All you need to do is to do something nice for another person. That can be a friend, your neighbor, your flatmate, or a total stranger. Once you've done something nice for someone else, take a picture or write a post and tag them in the Facebook group - Warwick Chains of altruism. Ask them to return the favor, not to you, but to another person. That way good deeds are passed from one person to the next!
In order to get the project rolling, we cooperated with the societies 'Warwick Effective Altruism', as well as 'Warwick RAG - raising and giving'. We got the agreement of their respective presidents and promoted the project on their facebook group pages.
|We uploaded a post in the Warwick effective altruism group|
Post, S. G. (2005). Altruism, happiness, and health: It's good to be good. International Journal of Behavioral Medicine, 12(2), 66-77.
Thoits, P. A., & Hewitt, L. N. (2001). Volunteer work and well-being. Journal of health and social behavior, 115-131.